Health, Wellness & a Good Life

According to a recent stucy in Cancer Research, bitter melon extract, an herbal dietary supplement, exerts a significant effect against breast cancer cell growth and may eventually become a chemopreventative agent.

Bitter melon extract is cultivated in Asia, Africa and South America. Extract of this vegetable is being popularized as a dietary supplement in Western Countries, since it is known to contain additional medicinal constituents such as mormordin, vitamin C, carotenoids, vlavanoids and polyphenols.

Previous research has shown Momordica charantia (bitter melon) to have hypoglycemic and hypolipidemic effects, according to researcher Ray. Because of these effects, the botanical is commonly used in folk medicines as a remedy for diabetes and blood sugar issues in areas such as India, China and Central America.

Ray and colleagues are currently conducting follow-up studies and are also planning a preclinical trial to evaluate its chemopreventative efficacy by oral administration.

source: http://www.sciencedaily.com/releases/2010/02/100223131956.htm

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Bitter Melon May Help Prevent Breast Cancer

Ever since 60 Minutes profiled two scientists who had discovered and isolated the active component in red wine responsible for so many of its health benefits, there’s been a downright feeding frenzy among people who want to buy Resveratrol.

(This has led to a whole host of problems for people who want to buy Resveratrol supplements, and it means that you have to be extra careful in where you order it from. Hold on, I don’t want to get ahead of myself. I’ll get to that important point in a minute.)

Resveratrol supplements are, in fact, one of the hottest supplements on the market today. It’s certainly easy to grasp why. According to that story on 60 Minutes, the mice who took resveratrol supplements seemed to slow down the aging process in the studies the researchers did.

Now understand that of course I’m not saying that they actually did get younger — that would be impossible. I think it’s important that you take a look at that video — links to it are above. This is where you’ll see the evidence that the ones who took resveratrol just did better on both physical and mental challenges time and again.

This actually led to a lot of very reputable news organizations extolling the benefits of Resveratrol, and even caused a major U.S. pharmaceutical giant to buy the firm headed by the researchers who initially found resveratrol.

So it’s pretty obvious why resveratrol is this such a big deal. In fact, if only a portion of what the researchers who initially studied resveratrol say it can do turn out to be true, this could very well turn out to be the biggest step forward for anyone who really wants to look and feel their best, but who doesn’t care to become a gym rat.

There are many additional benefits that have been mentioned that are way beyond the obvious things like weight loss and an increase in physical stamina. Lots of people contend that resveratrol is a great way to help control cholesterol, protect against cancer, and boost your metabolism levels.

Okay, now, with all of this evidence and all of this interest in what Resveratrol can do for you, it might seem like a no-brainer to go out and start taking it, right?

In my opinion, this is something you have to decide for yourself. But what I will say is that if you want to be among the many thousands who are doing it, it’s very important that you stick with a Resveratrol supplement that you know is high-quality.

Anti wrinkle regime has been the fastest growing sector in the cosmetic arena. The reason behind that is no one like to be called old because of wrinkles. Researches have come a long way to find numerous way and products which can reverse the trend of aging or at least slow it down considerably. In the recent years various researches have proved that Dermapril is the best anti wrinkle cream.

There are certain products which can help anti wrinkle process they are as follows- the first is Ceramide 2, a powerful nutrient that penetrates deep into the layers of the skin, to strengthen and bolster the connective tissues, and improve the appearance of sagging, dryness, discoloration and other signs of aging.

The second ingredient is one of the most powerful antioxidants, Ubiquinone. It improves the appearance of ‘crow’s feet’ and wrinkles. The third ingredient is an amino acid, Ogliopeptides. Clinical trials of this amino acid complex triggers collagen making and repair mechanisms of the skin tissue, as a wrinkled skin treatment for skin cell damage caused by the environment, chiefly the rays of the sun.

Cutting edge science has shown three essential building blocks in the skin correlate to youthful, smooth, radiant skin. The best part of the wrinkle cream Dermapril, the building blocks are Collagen, Fibronectin and Hyaluronic Acid. Matrixyl 3000, the active ingredient in Dermapril, has been shown to be a wrinkled skin treatment.

It increases natural collagen synthesis by 42 percent, it increases fibronectin by 41 percent and hyaluronic acid sythesis is increased by 30 percent from the use of Dermapril.

Within 72 hours after Dermapril is first applied, there is noticeable skin rejuvenation and renewal. Dermapril ingredients smooth and erase the appearance of fine lines and wrinkles, provide the skin more smoothness and tone, give the skin support matrix lift and firmness and give the skin a newer more radiant appearance. The product’s main ingredient Matrixyl 3000 decreases the appearance of wrinkle volume by 44 percent, and is definitely a wrinkled skin treatment.

Bare Mineral Makeup Review

Want to look like a natural beauty without having to clog your pores with heavy makeup? Bare mineral makeup is prized for being lightweight and silky smooth. Using this on your skin can feel like you’re not wearing any makeup at all. With components like zinc oxide and titanium dioxide, this makeup carries the property of protecting your skin for the harmful elements of sun exposure, creating a natural sun block.

Readily blending into the skin, mineral makeup is light and silky and gives you a natural radiance. Because of its light reflecting properties, this type of makeup helps to hide fine lines and wrinkles making you look younger, radiant with naturally flawless skin.

Bare essential mineral makeup is perfect for anyone with acne issues and sensitive skin because this type of makeup is generally water resistant. This quality helps to protect the skin by preventing bacteria from germinating and is therefore extremely gentle on skin that is prone to breakouts. If you’re not convinced and still wondering why are bare minerals so appealing for mineral makeup, it is because the compounds in this makeup make it safe and mild for all types of skin.

There are a great number of benefits of mineral makeup that make it easy to answer why are bare minerals so appealing for mineral makeup. Because makeup of this type is made up of dry minerals ground into a powder, this makeup has very low moisture. This not only prevents the growth of bacteria but also lasts much longer when worn. In fact, you bare mineral makeup is known to last all day long and still keep you looking fresh at the end of the day.

Because of the all-natural minerals that are used in the creation of mineral foundation makeup, cosmeticians as well as dermatologists often recommend this mixture. The bare minerals are known to help prevent breakouts and reduce the skin’s sensitivity to irritants. Many who have used mineral makeup attest to why bare minerals are so appealing to mineral makeup because they have experienced an overall improvement in the health of their skin.

Contrary to popular belief, mineral makeup foundation need not be used with any other form of foundation liquid or dry. In fact, mineral foundation has been created to provide you with complete coverage without the need for using anything else for support.

One of the minerals that is typically found in most mineral makeup is mica. This is a heat resistant mineral that can be mined all around the world with great amounts found in India. This mineral has the uncanny ability to split or break apart creating a shimmering or glowing appearance.

Bare mineral makeup is perfect for all skin types – made from all-natural ingredients, low in moisture, is lightweight and silky. It is easily blended into the skin without the need for liquid foundation. A final benefit of using bare minerals in natural mineral makeup is that as much as it suits all types of skin, mineral makeup soothes sensitive skin with its anti-inflammatory qualities.

At ALETRIS Center of Integrative Medicine, we believe there are many factors involved in obesity other than laziness. We see patients with hormone imbalance; past use of corticosteroids, fentramine, and other medications; low functioning thyroid; and toxicity as individuals that may have trouble losing weight. Simply put, however, the only way to lose weight is to consume fewer calories and move more. We’ve always been skeptical of the theory that obesity is genetic, and a new study is showing just that.

In a recent study from researchers at the University of Miami, having “fat genes” was shown to be overcome by those who exercised. These researchers looked at the FTO gene, a gene studied heavily in the literature as causing a higher BMI (body mass index). For those with low activity level, having the FTO gene was a risk factor for having a higher BMI. When researchers stratified the group by level of physical activity, the effect of the gene vanished. Those individuals who were no longer affected by the FTO gene had activity levels that corresponded to about three to four hours of moderately intensive physical activity, such as brisk walking, house cleaning, or gardening, and that are typical of an agrarian lifestyle without modern machinery.

At ALTRIS, our goal is to encourage exercise in each and every one of our patients. Movement is a large component in maintaining a healthy weight, and for some with a genetic predisposition to gain weight, it may be the only way.

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women’s health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment

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FAT Gene + EXERCISE

Resveratrol Select Review

There are various ways of getting into great shape and being healthy these days. But frequently one demands to be really persistent and devoted to the cause of losing weight or merely staying in shape.

Resarch points that some of the most routine worries of people around the world are:

• Weight: This is by the far the most general and far reaching headache that masses have, and this could mean both being over-weight or under-weight.
• Beauty: there are again two different worries here, one is turning pretty and the other one staying beautiful.

Now the product we are going to talk about here has something to do with the two things mentioned above. But first a little bit about the product itself:

Resveratrol is an all natural constituent found in wine and a plenty of other fruits such as grapes, blueberries, cranberries. Obtained from the thick skin of red grapes, resveratrol has been subjected to several scientific tests and has been proved to having a large number of positive health benefits.

Very recently, research has also discovered that not only Resveratrol is a powerful antioxidant but at the same time it also has a crucial role in influencing cardiovascular functions, insulin levels, reduce fat, glucose levels, supploess an vitality boost and heightens your metabolic process!

Now, how does it work towards the two issues that we mentioned earlier?

First let us talk about aging:

One of the disturbing factors related to aging comes when one starts seeing the signs of aging and this ordinarily starts around 35-40 for most women. There are many reasons to start using Resveratrol capsules if one wants to reduce and fight the signs of aging.

Firstly: Resveratrol Select capsules assist in replenishing skins level of elastin and collagen and bring it to the natural level. Elastin contributes to the firmness, flexibleness and is the most important reason for the young, natural look that young children possess. Collagen on the other hand is responsible for the complete structure and construction of ones skin. It aids in keeping ones skin connected to the tissues that are positioned underneath it.

The other important factor reason to be using Resveratrol capsules, especially if you want to fight back the signs of aging is their ability to help replenish the skins natural balance.

Now when it comes to losing weight, these are some of the health benefits that Resveratrol produces:

1. potent very natural fat reducing weight loss supplements
2. improved metabolic process
3. enhanced energy levels leading to higher and advanced endurance during work out session, which inturn can help you reduce weight
4. better cell functions
5. optimized key hormone levels keeping you balanced all the time

These are some of the pros and cons of using Resveratrol select

Pros: Very high potency. Hold about 350 mg of resveratrol extract.

Cons: May be too strong for some

Resveratrol Select has been featured in several TV networks and shows like The Discovery Channel, NBC, Fox News, ABC, CBS and very recently Oprah has also given a thumbs up to this product. Such high exposure and endorsements by reputed networks and people had made Resveratrol Select on most used health products today, and with the backup of thorough research by scientis from  Harvard University, it is proving to be very effective indeed.

Sounds really good but really expensive as well?

Well, for all of you who are yet to decide and conclude on the worthiness of this product, there is a wonderful opportunity of going for a FREE weight loss product trail.

All you need to do is pay $6.95 shipping and handling and get FREE Resveratrol Select Trial. Get started on using this product and learn how it helps you body. Once you are satisfied, you can always continue with it and work wonders for your body.

That puts and end to Resveratrol Select Review.

Click on the banner to get started.

A recent article in the American Journal of Clinical Nutrition found that women who consume more fish during pregnancy had children with significantly higher developmental scores. This study included pregnant women enrolled from 1997 to 2002 and used information to gauge the scores of the 25,446 children born to them. The highest developmental scores were found in those consuming an average of 2 oz of fish daily.

Researchers credit the higher scoring to docosahexaenoic acid, an essential fatty acid necessary for brain development. The researchers did explain that those eating higher levels of seafood were at risk for greater heavy metal exposures. At ALETFRIS Center of Integrative Medicine, we counsel women on consuming fish with low heavy metal burdens, such as salmon, and avoiding ones with larger levels, such as tuna and halibut. Researchers did acknowledge concern due to heavy metal toxicity, but made it clear that the benefits clearly outweigh the risks.

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women’s health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment.

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Eat FISH for SMART Kids

We all know how important sleep is for energy and mood, however a recent study conducted in Japan connects sleep deprivation with an increase in heart disease. These researchers monitored the sleep of 1,255 individuals with hypertension and tracked them for an average of 50 months.

Researchers noted patients’ sleep duration, daytime and nighttime blood pressure, and events such as stroke, heart attack, and sudden cardiac death. They noted that sleeping less than 7.5 hours was associated with an increased incident cardiovascular disease.

In these modern times, it’s easy to forego sleep in order to spend time engaging in other life activities. The concept of “beauty sleep” should be discarded and a serious attitude should be adopted. Sleep just isn’t something we can skimp on. Not only do we need it to look good, but we need it for long, healthy lives.

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women’s health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment.

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SLEEP is Good

A recent study reported online in BMC Endocrine Disorders looked at exercise and diabetes parameter in healthy volunteers. Specifically, researchers wanted to find out the impact of short high intensity workouts on insulin sensitivity. Over time and with poor diet and sedentary lifestyles, we become more resistant to insulin, a hormone designed to lower our blood sugar. Resistance to insulin can produce type II diabetes. On the other hand, having high insulin sensitivity is seen as protective from developing diabetes.

In this study, healthy male volunteers with a median age were recruited to participate in a trial period of high-intensity exercise. Over two weeks, participants completed six sessions of high-intensity interval training consisting of four to six 30-second sprints on a stationary bike.

At the end of the study, insulin sensitivity of the subjects improved by 23% with this small amount of exercise. Researchers conclude that more studies should be done to verify these results.

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women’s health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment.

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Minimal EXERCISE Thwarts DIABETES

A recent article published in Neurology has linked brain size to B12 status. Researchers used MRI methods to determine brain weight in patients and tracked it over the course several years. Those with the lowest B12 levels had the largest brain shrinkage. Decreased brain mass is linked to cognitive impairment, and researchers speculate that it may play a role in diseases such as Alzheimer’s and dementia.

Hydroxycobalamin, or B12, is the largest vitamin. It is extremely hard to absorb orally, as proper gut function and high levels of stomach acid are necessary for its absorption. At ALETRIS Center of Integrative Medicine we find that the best results come when patients learn to inject B12, rather than take it orally. Symptoms such as fatigue, depression, asthma/allergies, brain fog, and weight gain have all been associated with B12 deficiency.

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women’s health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment

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B12 and Brain Health