One of the nutrition experts that I highly recommend is Anne Fletcher, RD. She is the award winning author of T hin for Life , a book which describes the real life strategies that people who have been successful at losing weight use to make sure the weight stays off for good
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Check these out…
Yes, another recall.
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Calling all Honduran cantaloupes…
Advice on nutrition and living a healthy lifestyle is easy to come by these days. The problem is that not everyone is qualified to speak on the subject.
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This is so incredible you won’t believe it!
Trying to keep a food journal, writing down each and every morsel of food you eat? It can get tedious, and remembering to take paper and pen with you everywhere is not easy
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Picture food journaling
A recent study reported in the Journal of the American Medical Association (JAMA) found that weight loss is more successful long term when a person gets monthly help and support from a nutrition counselor. This can be as little as a 10 -15 minute phone conversation! Just enough to just keep you on the right track
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Don’t go it alone
Now that I've got your attention…
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Your brain on Krispy Kremes
Another food recall! What is going on? This time the culprit is Salmonella, or should I say potential Salmonella contamination associated with Aunt Jemima Pancake and Waffle Mix, the original, original complete and the buttermilk complete varieties
